(Adaptation Anxiety Self-Assessment)
Change is a natural part of life — but it is not always easy. Even positive transitions can bring uncertainty, tension, and quiet anxiety. You may find yourself overthinking, feeling on edge, or struggling to relax without fully understanding why.
This self-assessment is designed to help you better understand how you experience anxiety during periods of change. It looks at different aspects of your experience — your thoughts, your body, your behavior, and your sense of connection with others.
There are no right or wrong answers. Simply respond as honestly as possible based on your experience over the past two weeks. At the end, you will receive a personalized overview of your patterns — helping you better understand what may be driving your reactions and where you might need more support.